Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Amenorrhea Causes – Has Your Period Gone Missing?
Your period is missing! Where and why did it go? When will it come back? And what can you do about it?
PODCAST WITH RICARDO MIRANDA
The MTHFR Gene & Women’s Health
In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more.
Article
The Effect of Antibiotics On Your Period
When antibiotics are prescribed and taken, they can have an impact on your menstrual cycle, even if they were not prescribed specifically for an infection related to the reproductive system.
Podcast with Dr. Susie Gronski
Healthy Men, Happy Semen
In this episode, we talk with Dr. Susie Gronski, a licensed doctor of physical therapy and board-certified pelvic rehabilitation practitioner, about men’s pelvic health!
Article
Postmenstrual Syndrome: When PMS Hits After Your Period
Postmenstrual syndrome–a relatively new kid on the block–is a cluster of PMS-like symptoms that crop up just after the end of your period.
Podcast with Fiona Bethea & Jhon Velasco
Could a Bleeding Disorder be the Cause of Your Heavy Period?
In this episode, we talk about common symptoms of bleeding disorders, how they affect the lives of women who have them, why they often go undiagnosed, and much more!