Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Angelique Panagos
From Postpartum to Peri-Menopause
In this episode, we talk about the impact of diet and lifestyle on your hormonal balance, the impact of stress on belly fat, and much more!
Article
Are You Estrogen Dominant?
What is estrogen dominance, and simple steps/practices to help balance estrogen levels for those who are estrogen dominant.
Podcast with Dana B. Myers
Find your Missing Mojo and Reclaim Your Sex Life!
In this episode, we talk about what your mojo is and how it relates to your sexuality, the causes and effects of low libido, a “wild woman outing”, and much more!
Podcast with Chella Quint
Period Positivity
In this episode, we talk about period taboos the life cycle of your period, cycle charting for young people, what’s normal for periods during the teen years, and much more!
Article
Is the Ava Fertility Bracelet Right for You?
The Ava Fertility Bracelet is like a fitbit for your menstrual cycle and fertility. It measures different parameters that help determine fertile days for those trying to get pregnant.
Podcast with Dr. Brianne Grogan
Fitness with Your Pelvic Floor in Mind
In this episode, we talk about why women need to consider their core and pelvic floor when exercising, if Kegels are the miracle people claim they are, and much more!