Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Esther Blum
See Ya Later Ovulator
In this episode, we talk about what we can do to thrive in this time of our lives, the massive benefits of bioidentical hormones, how to find a practitioner with the right experience to help you, and much more.
PODCAST with Maryann Marks & Sara Russell
What You Need to Know About Blood Work in Preconception, Pregnancy, and Postpartum
In this episode, we talk about the specific blood tests that are helpful in preconception, pregnancy and postpartum, the need for pregnancy-specific ranges for thyroid hormones, and much more!
Podcast with Dr. Brianne Grogan
Fitness with Your Pelvic Floor in Mind
In this episode, we talk about why women need to consider their core and pelvic floor when exercising, if Kegels are the miracle people claim they are, and much more!
Podcast with Megan Hallett
The Happy Balance: A Holistic Approach to Hormone Health
In this episode, we talk about why every diet doesn’t work for everybody, how to take a healthy approach to starting a plant-based diet, and much more!
PODCAST with Caroline Zwickson
From Burnout to Bliss: The Transformative Power of Embracing Joy
In this episode, we I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, and much more!
Article
How Hypothyroid Affects Your Period
If you’re experiencing symptoms such as unexplained weight gain, depression, low sex drive, PMS, hair loss or dry skin you could be dealing with thyroid issues.