Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Get Off the Birth Control Pill the Right Way
These suggestions will help to mitigate any of the negative side effects one might experience when they come off the birth control pill.
Podcast with Amy Medling
Manage Your PCOS like a Diva
In this episode, we talk about how many women are affected by PCOS, the relationship between PCOS and other chronic long-term conditions, and much more!
Podcast with Jessica Ortner
When Life Feels Stuck – How to Find Your Flow and Make Change with More Ease
In this episode, we talk about how tapping works, the types of conditions that tapping helps with, beginner’s guidelines for a tapping practice, and much more!
PODCAST WITH RICARDO MIRANDA
The MTHFR Gene & Women’s Health
In this episode, Ricardo and I talk about the basics of the MTHFR gene and its crucial role in the body, how the methylation process works, nutrients needed for effective methylation, different types of MTHFR gene mutations, how MTHFR gene mutations can impact fertility, anxiety, detoxification, and even conditions like autism, and so much more.
PODCAST WITH DR. LARA BRIDEN
Mastering Metabolic Health
In this conversation, Lara and I discuss metabolic flexibility and insulin resistance, the foundational elements of metabolic health, signs and symptoms of metabolic inflexibility, health implications of long-term metabolic inflexibility, common misconceptions about blood sugar, societal pressures surrounding weight loss, the need to address underlying health issues to improve overall well-being and metabolic health, and more.
Podcast with Erin Stutland
How to Get Clear on Your Desires & Take Inspired Action
In this episode, we talk about how diet can contribute to behavioral issues, why we should be focusing on causal factors for health issues, and much more!