Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Nina Boyce
Introduction to the Fertility Awareness Method
In this episode, we talk about how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and much more!
Podcast with Dr. Mariza Snyder
Reset Your Hormones To Lose Weight and Boost Energy Naturally
In this episode, we talk about the negative side effects of hormonal birth control, the connection between hormonal balance and weight resistance, and much more!
Podcast with Dr. Miranda Myles
“Just The Five Of Us” – Using a Donor Egg to Create Your Unique Family
In this episode, we talk about when intending parents should start considering egg donation, the ins and outs of finding an egg donor, and much more!
Podcast with Dr. Leigha Saunders
Women, Sleep & Hormones
In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up for the best sleep possible, the consequences of poor sleep, and much more!
Article
How to Take Your Life Back From PMDD
PMDD is a severe mood disorder which is often rooted in inflammation, gut dysbiosis and blood sugar imbalances, along with an altered stress response.
Podcast with Jennifer Mercier
Mercier Therapy for Pelvic Related Conditions
In this episode, we talk about how the Mercier therapy has helped countless women around the world, what visceral manipulation means, and much more!