Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Carol Lourie
An Integrative Approach to Breast Cancer
In this episode, we talk about the increasing rate of breast cancer in younger women, the massive benefit of doing breast self-exams, mammograms, and much more!
Podcast with Esther Blum
See Ya Later Ovulator
In this episode, we talk about what we can do to thrive in this time of our lives, the massive benefits of bioidentical hormones, how to find a practitioner with the right experience to help you, and much more.
Article
The Connection Between Your Dental Health & Your Hormones
Hormones affect your dental health. The increase in progesterone in the second half of the menstrual cycle can lead to swollen, bleeding gums and canker sores.
Podcast with Dr. Miranda Myles
Shocking Statistics on Sperm Health
In this episode, we talk about the significant decline in male fertility over the last 40 years, environmental factors that impact sperm health and what men can do to improve it, and much more.
PODCAST WITH Emily Trampetti
The Hidden Risks and Dangers of Botox
In this episode, we talk about Botox and other cosmetic procedures like face and lip fillers, the psychological factors that contribute to the hype surrounding invasive procedures, how society’s beauty ideals influence our choices, why it’s crucial to consider all aspects before opting for such treatments, pros and cons of fillers and Botox, Emily’s holistic approach to skincare, and so much more!
Podcast with Dr. Anna Cabeca
Going Keto for Menopause
In this episode, we talk about the simple steps you can take to empower yourself and get in sync with your body, how menopause affects our gut health, and much more!