Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
Why We Need to Put an End to Period Shame
Period shame is alive and well. The embarrassment, misunderstanding and the top secret-ness of it all are the drivers of this never-ending shame spiral.
Article
The Best Natural Period Pain Solutions
This articles discusses a number of effective period pain solutions that don’t involve medication or going on hormonal birth control.
Podcast with Luce Brett
Urinary Incontinence: The Last Taboo in Our Society
In this episode, we talk about everything you need to know about urinary incontinence, the mental and emotional toll of this condition, and much more!
Podcast with Nina Boyce
Introduction to the Fertility Awareness Method
In this episode, we talk about how you can get started simply with FAM, why we all need to be aware of our fertility whether we want babies or not, and much more!
Article
How to Test Your Thyroid
Thyroid function is complex, and so is thyroid testing. This article explains why getting a full thyroid panel is so important.
Article
10 Weird Facts You Didn’t Know About Your Period
I’ve come across some pretty wacky things in my work over the years. This is a list of the strangest, most surprising and shocking period-related truths.