Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Article
The Real Reason Your Breasts are Sore Before Your Period
Breast pain—whether it’s breast tenderness, a sharp, burning pain or a tight feeling—is extremely common. Here are causes and solutions.
Podcast with Carol Lourie
An Integrative Approach to Breast Cancer
In this episode, we talk about the increasing rate of breast cancer in younger women, the massive benefit of doing breast self-exams, mammograms, and much more!
Podcast with Karly Nuttall
What Every Woman Should Know About Postpartum Sex
In this episode, we talk about what you should know about postpartum sex, breastfeeding’s impact on sex drive, a home remedy to help with vaginal scar tissue, and much more!
PODCAST with Lindsey Vestal
A Trauma Informed Approach to Pelvic Healthcare
In this episode, we talk about insights into the importance of a holistic approach to pelvic health, what it looks like to receive trauma-informed care, how you can find the right pelvic floor therapist for you, and much more!