Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Samantha Zipporah
Holistic Miscarriage & Abortion Education
In this episode, we talk about how our culture disempowers people who menstruate, putting pregnancy termination into context, and much more!
PODCAST GUEST TOREY KEHOE
Overcoming Unintended Pregnancy Anxiety with Fertility Awareness
In this episode, Torey and I discuss her experience with an unintended pregnancy in college and how that led to years of anxiety and fear when it came to sex and reproductive health, how the Fertility Awareness Method (FAM) empowered her to heal from her past experience, overcoming the monthly anxiety that many of us feel around pregnancy, managing common fears of using FAM for birth control, how understanding our cycles can give us back control over every aspect of our fertility, and more.
Podcast with Erin Stutland
How to Get Clear on Your Desires & Take Inspired Action
In this episode, we talk about how diet can contribute to behavioral issues, why we should be focusing on causal factors for health issues, and much more!
PODCAST WITH Dr. Ellen Cutler
Understanding How Different Enzymes Impact Your Body
In this episode, Ellen and I talk about what enzymes are and why they’re essential to your health, practical tips for finding enzymes in the foods you eat, the best foods for our bellies, the best approach for someone wanting to incorporate Ellen’s methodology into their routine, and so much more!
Article
The Connection Between Your Dental Health & Your Hormones
Hormones affect your dental health. The increase in progesterone in the second half of the menstrual cycle can lead to swollen, bleeding gums and canker sores.
Article
Why We Sleep in Separate Beds Sometimes
Sleep is so critically important to hormone health. Sometimes getting great sleep requires drastic measures.