Resources
Below you’ll find hundreds of free resources at your disposal to help you better understand everything from the basics of your menstrual cycle, to how dental health affects hormonal health, to how to recover from toxic mold exposure and so much more.
Toggle between the resource types to find articles and podcasts, and sort by symptom to narrow down your search. This page is updated frequently as new articles and podcast episodes are released so be sure to check back often!
Podcast with Dr. Shawn Tassone
Do Hormonal Imbalances Actually Exist?
In this episode, we talk about why the concept of hormone imbalances has become so controversial, how your hormones fluctuate throughout your cycle, and much more!
Podcast with Dr. Jessica Peatross
Mold/Hidden Infections & How They Wreck Hormones
In this episode, we talk about common sources of mold infections, symptoms of mold toxicity, the surprising prevalence of mold in our environment, and much more!
Podcast with Dr. Natalie Underberg & Dr. Jake Roland
How to Get a PCOS Diagnosis and Effective Treatment
In this episode, we talk about the myths that keep patients confused about this complex syndrome, why it’s crucial to find the right practitioner, and much more!
ARTICLE
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness we all contend with every.single.day.
We all know the usual external sources of stress, such as overly demanding jobs, relationship turmoil, taking care of family, never-ending to-do lists, holiday shopping, or life in a fast-paced or polluted city. However, there are a number of sources of stress that are often not even considered.
Podcast with Kirsten Karchmer
Seeing Red: Reclaiming Our Unfair Advantage
In this episode, we talk about why people have a negative reaction to her “common not normal” message, the unfair advantage your period gives you, and much more!
Article
Low Progesterone: Why it Happens and What You Can do About it
Progesterone is a powerhouse steroid hormone that is necessary for healthy menstrual cycles and overall health. Low progesterone should be addressed as soon as possible.