Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
NYSSA
Fourthware Postpartum Recovery Underwear
These undies are a postpartum recovery must-have! Super soft, seamless, ultra-high waisted belly hugging underwear that securely holds a removable ice or heat pack. Use with NYSSA’s contoured Between Legs and Uterine Reusable Ice/Heat Packs to support healing and provide relief everywhere. You can place between your legs, at the site of a caesarean incision, around the back, or anywhere that postpartum recovering bodies need it most.
Lily Nichols and Lisa Hendrickson-Jack
Real Food for Fertility
If you’re ready to embark on the incredible journey of motherhood, there’s no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, Lily Nichols and Lisa Hendrickson-Jack explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child. Pregnancy demands an incredible amount from your body. Imagine your body as a bank account and pregnancy as a time of massive withdrawals from your nutrient reserves. To thrive during pregnancy and beyond, you must invest in your nutrient stores today.
In Real Food for Fertility, they show how preconception nutrition and lifestyle choices not only support your health and vitality but also lay the essential groundwork for your baby’s development. From promoting optimal egg and sperm quality to regulating your menstrual cycle and reducing the risk of pregnancy complications, the benefits of this investment are priceless. Improving nutrient intake before you get pregnant has an even greater impact on pregnancy outcomes than just changing what you eat during pregnancy. They delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility.
Sarah E. Hill
This Is Your Brain on Birth Control
Revealing the untold story of hormonal birth control, this groundbreaking book exposes the profound impact it has on women and the world around them. While the pill has empowered women by offering control over their fertility, its influence extends far beyond contraception. In an eye-opening exploration, the book uncovers the wide-ranging effects of sex hormones on the body and brain, shaping attraction, stress response, emotions, learning, and more. By delving into the intricate connections between the pill and women’s identities, relationships, and society at large, this paradigm-shattering read provides a science-based understanding of who women are on and off the pill. It encourages women to demand better research and empowers them to make informed decisions about their health.
FORIA
Relief Bath Salts with CBD & Kava
Inspired by the healing ritual of bathing, Foria’s CBD bath soak is formulated to melt tension in body & mind while deeply soothing aches and strains. Mineral-rich Epsom salts are enhanced with infusions of organically-grown kava, arnica, ginger, and hemp, and enlivened with organic fir, eucalyptus, peppermint oils and cedar tips.
This CBD bath salt blend delivers a symphony of botanicals to open your senses to the wisdom of the forest.
Unlock our CBD for Your Period Protocol to discover all of the ways you can use CBD to help your menstrual cycle and beyond!
FORIA
Relief Melts with CBD
Foria’s Relief Melts with CBD is an all-natural solution for finding relief from pelvic and menstrual discomfort.
These innovative CBD suppositories are designed for both vaginal and anal use, offering targeted relief for discomfort associated with menstrual cycles and pelvic floor conditions.
Each package contains 8 easy-to-insert suppositories, made with organic-certified fair trade cocoa butter and each delivering 100mg of organic broad-spectrum CBD extracted from USDA organic-certified, regeneratively-grown hemp.
Unlock our CBD for Your Period Protocol to discover all of the ways you can use CBD to help your menstrual cycle and beyond!
Devon Loftus & Jenna Radomski
The Mooncycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle
Indulge in a delicious journey through the phases of the menstrual cycle with The Moon Cycle Cookbook. This cookbook offers a collection of delectable recipes for sweets, savory meals, and snacks that replenish the essential micronutrients women lose during different stages of their cycle. With each recipe tailored to align with the hormonal changes in a woman’s body, readers can customize their meals to meet their fluctuating needs. Whether it’s combating cramps with cacao or addressing mood swings with a sweet-potato brownie, every dish is thoughtfully crafted to nourish and support menstrual health. With suggested self-care rituals and practices, The Moon Cycle Cookbook celebrates creativity, self-empowerment, and the joy of nurturing a healthy cycle.
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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.