Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
OXYGEN ADVANTAGE
Myo Tape
The preferred way of breathing when awake and asleep is through your nose, not your mouth. Mouth breathing is less efficient than breathing through your nose, and it can lead to health issues, like dry mouth, chronic bad breath, sleep disruptions and dental problems (tooth decay and a misaligned bite).
Mouth taping can be a helpful solution for mouth breathing during sleep. You put it on right before going to sleep and wear it all night, then take it off in the morning.
We love Oxygen Advantage Myo Tape because it brings your lips together but doesn’t cover your entire mouth, which can feel too extreme for many people trying this for the first time.
Natalia Hailes and Ash Spivak
Why Did No One Tell Me This?: The Doulas’ (Honest) Guide for Expectant Parents
Pregnancy and childbirth are full of big questions — what if my baby is enormous? Will my water break naturally? What even goes into a ‘birth plan’? How on earth am I going to keep this child alive once it’s here? And where do I turn for advice that will really work for me and my life? In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer these questions and more for today’s wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide readers through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities.
Bite-sized pieces of advice are interspersed with vibrant illustrations by artist Louise Reimer to break down the doubts and fears that often surround childbirth, empowering readers to explore their own individual needs, know their rights, and find their voice both during and after pregnancy. By addressing common fears, incorporating regular tips for partners, and providing information on a wide array of birth and parents styles, this unique and inclusive guide is the perfect tool for a new generation of parents.
TEMPDROP
Fertility Monitor
Tempdrop is an all-in-one wearable fertility monitor and app. It contains a sensor that’s placed inside a comfortable band that you wear on your upper arm while you sleep. Each night it captures thousands of data points on your body temperature to derive a single nightly sleeping temperature.
While it is best to sync with the app every day, what’s great is that you don’t need to because the sensor can store up to 24 hours of recorded data, which is an average of three nights of eight hours sleep. So if you have a busy morning you can sync it whenever is convenient for you.
In addition to their comprehensive app, Temdrop offers a Read Your Body Integration!
When you’re ready to get into the nitty gritty of using cycle tracking technology, dive into our Using Cycle Tracking Devices Protocol which is automatically unlocked for all Fix Your Period Collective Members!
PERIOD.
The Extra Coverage High Waisted Underwear – For Heavy Flows
The Extra Coverage High Waisted Underwear for Heavy Flows is perfect for super heavy days, absorbing the equivalent of 9 tampons or 5 pads worth of period blood! These undies feature an extended absorbent gusset that stretches from the top of the front to the top of the back. This maximized absorbent panel ensures you can feel confident and leak-free.
They’re an ideal choice for those first few heavy days when you might experience back-flow, front-flow, or everywhere-flow. It’s okay, we’ve all been there! Made of super soft and comfy cotton, these undies are designed to provide the secure and safe feeling we all crave on our heaviest days. These panties are made of 95% organic cotton and 5% spandex, with a 100% polyester absorbent layer.
Dr. Stacy Sims
Next Level
Next Level is a comprehensive guide to peak performance for active women approaching or experiencing menopause. Dr. Stacy Sims, renowned exercise and nutrition scientist, provides a physiology-based approach to help women optimize their performance during this transformative phase. Understanding the hormonal changes and their impact on wellness and performance, this book offers science-backed advice on training, nutrition, sleep, recovery, and supplements. With sample exercise routines, meal plans, and real-life case studies, Next Level equips women with the tools they need to kick ass at the gym, on the trail, or wherever they work out, making menopause a new level of empowerment.
PERIOD.
The Reusable Pantyliner – For Medium Flows
Looking for an eco-friendly alternative to single use cotton pads or pantyliners? The Pantyliner can be worn every single day, and help absorb the last days of a period, discharge and small bladder leaks. You can wear them just like a disposable panty liner, but you can wash and reuse them again and again and again as a waste-free and hassle-free option.
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