Products
Welcome to your one-stop-period-shop! Each month I’m sent dozens of products to test and review so you don’t have to! All of the products I recommend below have been tried and tested by myself, my clients and my team to give you recommendations for only the best products, brands and innovations out there.
Browse through all of my favorite products or use the product type filter to narrow down your search. Be sure to check back here often to see what’s new and exciting!
Daniel J. Siegel
Brainstorm: The Power and Purpose of the Teenage Brain
In Brainstorm, Siegel illuminates how brain development impacts teenagers’ behavior and relationships. Drawing on important new research in the field of interpersonal neurobiology, he explores exciting ways in which understanding how the teenage brain functions can help parents make what is in fact an incredibly positive period of growth, change, and experimentation in their children’s lives less lonely and distressing on both sides of the generational divide.
QUEEN OF THE THRONES
Liver Castor Oil Pack
The original less-mess & reusable Organic Castor Oil Pack for Liver Kit designed to support liver detox, lymphatic drainage and colon cleansing.
The Liver Pack helps with:
- Hormone balance
- Deep sleep
- Constipation and bloating
- Inflammation and leaky gut
- Less stress
If you’re unsure of which pack is right for you and all of the amazing benefits of this practice, check out our Castor Oil Packs for Your Period Protocol!
Dr. Stacy Sims
Roar: The Female Athlete’s Guide to Optimal Performance
Unlock your athletic potential with Roar! Created specifically for active women, this comprehensive and physiology-based nutrition and training guide addresses the unique challenges faced by female athletes. Renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims, empowers you to harness your own physiology and optimize performance by adapting your nutrition, hydration, and training accordingly. Whether you’re a runner, cyclist, or participate in field sports or triathlons, this book provides the knowledge and guidance to help you achieve peak performance and be in the best shape of your life.
ŌURA
Ōura Ring
The Oura ring is what is known as a smart ring, providing daily insights into sleep, activity, stress, heart rate and more. Your scores tell you how your body feels and what your body needs. You’ll know when you need more sleep, when you might be getting sick, when it’s time to push yourself and more.
The Oura has temperature sensors on it so it can also be used to monitor your basal body temperature for fertility tracking, which is where the Natural Cycles app comes in.
You wear your Oura Ring to bed, and let it measure while you sleep. In the morning, you can check your daily fertility status in the Natural Cycles app.
BEEYA
Seed Cycling Set
Beeya’s Phase 1 + Phase 2 superfood seed cycling blend provides targeted nutrients to bring back balance to your natural hormonal rhythm!
Each phase is jammed pack with the incredible seeds we’ve shared in this protocol plus their addition of organic hemp seeds and organic chamomile seeds.
Phase 1 – Take one scoop of Phase 1 on the first day of your period for 14 days.
Phase 2 – On day 15, switch to taking one scoop of Phase 2 for another 14 days. Once complete with Phase 2, switch back to Phase 1.
Irregular period or no period? No Problem! Start Phase 1 with the next new moon date, and then switch to Phase 2 on Day 15.
If you are in menopause or postmenopausal, start on any day and follow the same 2-week rotation.
Be sure to check out one of our two Seed Cycling Protocols (For Regular Periods or For Irregular or Missing Periods) to find out the full benefits of seed cycling!
NUTRISENSE
Continuous Glucose Monitor (CGM)
Consider introducing a Continuous Glucose Monitor (CGM) to track your blood sugar and identify food cravings. Real-time insights from a continuous glucose monitor give you a view into your blood glucose trends.
Paired with the Nutrisense app, you get personalized, data-backed insights into your blood sugar levels. You also get access to an expert nutritionist who provides guidance, and helps you interpret the data and build sustainable, healthy habits.
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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.