Vaginal Steaming 101 Protocol
Vaginal steaming, also known as v-steaming, yoni steaming or womb steaming, is a traditional self-care practice that has been practiced by many cultures around the world for centuries. It involves sitting, squatting or kneeling over a pot of boiled water (often infused with herbs) and exposing the vulva to the steam from the water.
It is often practiced during the postpartum period, but is also commonly used to help or improve many menstrual and hormone-related problems. Some of these include menstrual cramps, long or short cycles, vaginal infections, fertility problems, brown blood before, during or after periods, premenstrual spotting, heavy periods and even low libido.
This protocol is taught by Certified Women’s Health Coach and Fix Your Period Collective Founder Nicole Jardim.
Join the Fix Your Period Collective to Unlock this Protocol!
What You'll Learn
- A brief history of vaginal steaming
- Why vaginal steaming is so effective
- Common issues helped by vaginal steaming
- Vaginal steaming safety
- How to choose herbs for your steam
- Best practices when vaginal steaming
Personalize Your Period Journey
With The Fix Your Period Collective
Created by Nicole Jardim, Certified Women’s Health Coach and Author of Fix Your Period
A first-of-its-kind membership
experience that will give you a clear roadmap to achieving better periods.
Using smart technology and the Fix Your Period proprietary process, your quiz results map out an easy to implement plan to support your hormones and overhaul your menstrual cycle.
Join the Collective To Unlock Your Personalized Period Dashboard
If you’ve ever had an issue with your period but felt overwhelmed by the amount of resources out there that kind of address what you’re experiencing but don’t totally present a real solution then your Personalized Period Dashboard is the place for you! No matter your hormonal issue, you’ll be presented with a completely personalized path to get your hormones working for you, not against you.
You’ll start your journey by taking our patented Period Quiz (if you haven’t already) to populate your dashboard. From there we’ll calculate your Period Score – think of this as more of a guideline for how you’re doing versus a grade on a test – and then you’ll get access to targeted solutions to help you address each of your cycle symptoms.
